Find out if you have the movement patterns or muscle weaknesses that will put you (or your athletes) at an increased risk for an injury this season.
How to Prevent Injury
Learn about the importance of strength and conditioning, proper movement patterns and proper recovery periods and their role in preventing injury.
Options After Injury
Determine the severity of injuries and what kinds of physical therapy or rehabilitation are required. Learn about the importance of rest while rehabilitating injuries of the ankle.
Finding Success!
Learn how to progress PAST normal functioning to find great success on the court again! Learn about the importance and benefits of strength and conditioning after physical therapy for continued improvement in sport and re-injury prevention.
