Achieving Peak Performance for All of Your Mountain Needs!
A six-week course designed to improve mobility, strength, and endurance to help give you a long and healthy season of skiing, snowboarding, snowshoeing, and more!
*Class limited to 8 participants on a first come, first served basis. Don't wait to reserve your seat!
Restore Physical Therapy
Located inside Olympia Fitness and Performance
10 Worthington Rd
Cranston, RI 02920
info@RestorePTRI.com | (401) 250-3060
Snow Sport Injury Prevention Class
How You Will Improve Throughout This Course:
Hip and Ankle Mobility
Learn dynamic and static stretches to help improve mobility in critical joints to allow free movement and prevent injury in the high-speed, downhill environment.
Core Stabilization
Understand the importance of core stabilization in injury prevention on the mountain. Practice exercises that will improve stability and further reduce risk of injury.
Lower Extremity Strength
Improve strength in the hips and legs to help increase your speed, reduce your risk of injury, and allow you to take on a FULL day on the slopes with minimal fatigue.
Endurance Training
Improve the ability of your lungs, heart, and muscles to work together during extended bouts of exercise, also called cardiorespiratory endurance.
Do you...
Enjoy skiing/snowboarding but hesitate due to fear of injury?
Get random aches and pains after a day of skiing?
Feel stuck and unsure of how to prepare your body for ski/snowboard season?
Want to learn how to master your winter sport safely?
Have a totally healthy body and just want to become a better skier?
If you answered yes to any of these questions, then you are a GREAT candidate for our Snow Sport Injury Prevention Class!
